The Ultimate Guide To Core(Abs) Training: No More Low Back Pain - Softcover

Tired of constant low back pain? This seems to be a common issue for people who are inactive and have sedentary jobs. Welcome to No More Low Back Pain: The Ultimate Guide To Core(Abs) Training. Having a stronger core will help to prevent low back pain.
This book will feature these following chapters:
* Why train your core
* Muscle summaries
* Training guidelines
* Nutritional guidelines for fat loss
* 5 extra fat loss tips
* 34 exercise descriptions with pictures
* 10 core workouts for all levels
* 6 weeks to a stronger core (just core training)
* 6 weeks to a stronger core with cardio * 10 stretches to help with low back painStrengthening your core just does not help to relieve low back pain but does other positive things in your body also. Everyday activities will become easier since your core stabilizes most movements like getting out of bed. Your body will thank you after following the six week program. Ready to find out more? Purchase your copy today and say goodbye to low back pain.