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The Train Happy Journal: 30 days to kick start your intuitive movement journey - Softcover

Rye, Tally

 
9781911682257: The Train Happy Journal: 30 days to kick start your intuitive movement journey
Softcover
ISBN 10: 1911682253 ISBN 13: 9781911682257
Publisher: Pavilion Books, 2022
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  • PublisherPavilion Books
  • Publication date2022
  • ISBN 10 1911682253
  • ISBN 13 9781911682257
  • BindingPaperback
  • Number of pages112
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Rye, Tally
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Book Description Paperback. Condition: new. Paperback. Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully.In The Train Happy Journal, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices with room for the reader to document the inner work intrinsic to a successful intuitive movement journey. Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781911682257

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