Items related to Waist Disposal: The Ultimate Fat Loss Manual for Men
Are you carrying extra weight, especially around the middle, that you’d like to get rid of?
Are you confused by conflicting and contradictory weight-loss information?
Do you want to transform the look and feel of your body without having to turn your life upside down?
If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you’re looking for! Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique.
Inside you’ll discover:
· The foods that, regardless of calorie count, cause weight gain, and those that don’t
· Why weight loss is not the goal—fat loss is
· Why counting calories doesn’t work, and which foods satisfy the appetite best
· How to get fit and toned with just 12 minutes of exercise a day
· How to harness the power of your mind to accelerate your progress
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you’ll need to leave calorie-counting and strict regimes behind . . . and get the body you’ve always wanted!
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About the Author:
Review:
Dr. John Briffa, the author of six health-related books, is a practicing physician and leading authority on diet and weight loss who has successfully treated thousands of patients using nutritional and other naturally oriented approaches. He has been the recipient of the Health Journalist of the Year award in the UK, lectures internationally, and is a regular guest on TV and radio.
Website: www.drbriffa.com
Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. The Times No-nonsense, science-based approach to fat-loss. Health & Fitness Magazine This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. The Sun
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- PublisherHay House Publishers
- Publication date2010
- ISBN 10 1848501153
- ISBN 13 9781848501157
- BindingPaperback
- Number of pages288
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Waist Disposal (Paperback)
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Hay House UK Ltd, London
(2010)
ISBN 10: 1848501153
ISBN 13: 9781848501157
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Book Description Paperback. Condition: new. Paperback. A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848501157
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Waist Disposal: The Ultimate Fat Loss Manual for Men
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Seller Inventory # B9781848501157
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Waist Disposal: The Ultimate Fat Loss Manual for Men
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Book Description Paperback. Condition: Brand New. 288 pages. 8.54x5.35x0.55 inches. In Stock. Seller Inventory # __1848501153
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Waist Disposal: The Ultimate Fat Loss Manual for Men
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Hay House UK Ltd
(2010)
ISBN 10: 1848501153
ISBN 13: 9781848501157
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Book Description Condition: New. 2010. Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366. . . . . . Seller Inventory # V9781848501157
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Waist Disposal: The Ultimate Fat Loss Manual for Men
Published by
Hay House UK Ltd
(2010)
ISBN 10: 1848501153
ISBN 13: 9781848501157
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Softcover
Quantity: 4
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Book Description Condition: New. 2010. Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781848501157
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WAIST DISPOSAL
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Book Description Paperback. Condition: Brand New. 288 pages. 8.54x5.35x0.55 inches. In Stock. Seller Inventory # zk1848501153
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