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Overcoming Insomnia and Sleep Problems (Overcoming Books) - Softcover

Espie, Professor Of Clinical Psychology Colin A

 
9781845290702: Overcoming Insomnia and Sleep Problems (Overcoming Books)
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ISBN 10: 1845290704 ISBN 13: 9781845290702
Publisher: Robinson Publishing, 2006
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Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

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About the Author:
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Review:
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

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  • PublisherRobinson Publishing
  • Publication date2006
  • ISBN 10 1845290704
  • ISBN 13 9781845290702
  • BindingPaperback
  • Number of pages288
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9781459642874: Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

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