The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go.
Work, kids, relationships, meetings, traffic, bills...we all face stress on a daily basis and sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.
A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Colour Me series, Portable Colour Me Stress-Free is a guided colouring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 colouring templates, all designed to help you unplug and unwind at the end of each day.
Organised into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Colour Me Calm, Portable Colour Me Happy, Portable Colour Me Fearless, and the full-sized colouring books, Colour Me Stress-Free, Colour Me Calm, Colour Me Happy, and more!
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Book Description Condition: New. Portable art therapy for the over-worked and over-stimulated adult, Portable Colour Me Stress-Free offers 70 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age. Illustrator(s): Porter, Angela. Num Pages: 176 pages. BIC Classification: WF; WZS. Category: (G) General (US: Trade). Dimension: 156 x 184 x 14. Weight in Grams: 334. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # KOG0000395
Book Description Condition: New. Portable art therapy for the over-worked and over-stimulated adult, Portable Colour Me Stress-Free offers 70 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age. Illustrator(s): Porter, Angela. Num Pages: 176 pages. BIC Classification: WF; WZS. Category: (G) General (US: Trade). Dimension: 156 x 184 x 14. Weight in Grams: 334. . 2016. Paperback. . . . . Seller Inventory # KOG0000395
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1631062689
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1631062689
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1631062689
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1631062689