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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
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About the Author:
Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
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- PublisherHazelden Publishing
- Publication date2017
- ISBN 10 161649722X
- ISBN 13 9781616497224
- BindingPaperback
- Edition number1
- Number of pages100
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Book Description Paperback. Condition: new. Paperback. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques. This first-aid kit for better sleep includes simple techniques-acupressure, reflexology, breathing exercises, guided imagery-to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less. Sleep. We all want it. We all need it. Without sleep we feel unfocused, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep to fall asleep fast. This first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery - to relieve occasional sleeplessness in five minutes or less. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781616497224
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