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The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating (Complete Idiot's Guides (Lifestyle Paperback)) - Softcover
Healthy food = healthy lifestyle.
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
·Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
·Easy step-by-step shopping and preparation tips and instructions
·Detailed chapters about food groups and nutrition
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
·Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
·Easy step-by-step shopping and preparation tips and instructions
·Detailed chapters about food groups and nutrition
"synopsis" may belong to another edition of this title.
About the Author:
Kimberley A. Tessmer, R.D., L.D., has been working as a dietitian since 1992. She owns and operates Nutrition Focus, a consulting practice for weight management, menu development, and other nutrition-related subjects. Tessmer is the author of many books, including Tell Me What To Eat If I Have Celiac Disease, Tell Me What To Eat If I Have Inflammatory Bowel Disease, The No-Wheat Cookbook, Your Nutrition Solution To A Healthy Gut, and others.
An award-winning registered dietitian, chef, culinary nutrition educator, and author, Stephanie Green, RD, received her degree in nutrition from UT Southwestern Medical Center, Dallas, and attended culinary school in Arizona. She has taught nutrition and the culinary arts at several nationally recognized schools over the past decade. She also has worked as the chief research nutritionist at the Hospital of the University of Pennsylvania General Clinical Research Center. She shares her love of cooking seasonal produce in her digital magazine, Green's Cookery, whicht helps people create nutrient-dense, produce-centric dishes. Stephanie has appeared nationally on television and radio to promote healthy eating, coauthored The Complete Idiot's Guide to the Mediterranean Diet, and is the past president of the Arizona Academy of Nutrition & Dietetics.
An award-winning registered dietitian, chef, culinary nutrition educator, and author, Stephanie Green, RD, received her degree in nutrition from UT Southwestern Medical Center, Dallas, and attended culinary school in Arizona. She has taught nutrition and the culinary arts at several nationally recognized schools over the past decade. She also has worked as the chief research nutritionist at the Hospital of the University of Pennsylvania General Clinical Research Center. She shares her love of cooking seasonal produce in her digital magazine, Green's Cookery, whicht helps people create nutrient-dense, produce-centric dishes. Stephanie has appeared nationally on television and radio to promote healthy eating, coauthored The Complete Idiot's Guide to the Mediterranean Diet, and is the past president of the Arizona Academy of Nutrition & Dietetics.
"About this title" may belong to another edition of this title.
- PublisherDK
- Publication date2010
- ISBN 10 1615640460
- ISBN 13 9781615640461
- BindingPaperback
- Number of pages352
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Book Description Paperback. Condition: new. Paperback. Get everything you need to know to transform your health with the Mediterranean diet. Whether youre looking to lose weight or transform your health, The Complete Idiot Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often dont know how to get started on it, or understand exactly what they can and cant eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Heres what youll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipeseach with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients Based on the healthy cuisines enjoyed in Spain, southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in omega-3 fatty acids and features over seventy-five recipes and daily meal plans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781615640461
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