Metabolism Revolution: Fast Metabolism Diet Cookbook: 50 Fat Burning Belly Blasting Recipes To Boost Your Metabolism and Get Slim - Softcover

Tired of eating the same food again and again ? Have no idea of what to cook next for your diet plan? Making healthy food can never been easier ! Most people who aim to lose weight are following low-calorie diets with the belief that this would get them closer to their goal. However, this thought is indeed flawed since these diets can only cause your body to starve and retain the weight you are trying to get off. The Fast Metabolism Diet works differently. It aims to avoid all kinds of food which may inflame and irritate your gastro-intestinal tract to prevent insulin resistance and slowing down of bowels It is done in three phases: Phase 1 (Unwind) Phase 2 (Unlock) Phase 3 (Unleash) The first phase is a soothing diet to help relax your metabolism by introducing low to moderate protein and fat. The second phase comprises high in protein and low in fat foods. Here, the body utilizes the fats and protein to mobilize the body’s stored energy. The third phase involves the burning of the fats released in phase 2 and the ones you are taking in. Another better thing with this diet is that it does not require you to eat small portions of your meals. In fact, you may need to take in more appropriate food in order to lose more weight.