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Book Description Paperback. Condition: new. Paperback. It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, DE-STRESS YOUR LIFE will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm. The must-have book for de-stressing your life and embracing modern living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781409185574
Book Description Condition: New. Seller Inventory # 33439022-n
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781409185574
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The must-have book for de-stressing your life and embracing modern living. Seller Inventory # B9781409185574
Book Description paperback. Condition: New. . Seller Inventory # 52GZZZ0217Y2_ns
Book Description Paperback. Condition: Brand New. 192 pages. 8.03x5.28x0.79 inches. In Stock. Seller Inventory # __1409185575
Book Description Condition: new. Seller Inventory # db9a3d814d56af829e096e9af73d7016
Book Description Condition: New. 2019. Paperback. . . . . . Seller Inventory # V9781409185574
Book Description Condition: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781409185574
Book Description Paperback. Condition: New. Seller Inventory # 6666-HCE-9781409185574