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"Geeta's Guide" is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle. "Geeta's Guide" reveals some aspects of Iyengar Yoga methodology, including how to support poses for a specific purpose. The majority of the photos are shown with standard Iyengar Yoga props, making this a useful reference guide. Additionally, a few poses amongst the chapters of this volume show examples of how to use typical household furniture as props to achieve the desired shape and effect of an asana or for pranayama practice.
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- PublisherParvati Productions
- Publication date2006
- ISBN 10 0977858502
- ISBN 13 9780977858507
- BindingSpiral-bound
- Number of pages362
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Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1
Published by
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(2006)
ISBN 10: 0977858502
ISBN 13: 9780977858507
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Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1
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(2006)
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ISBN 13: 9780977858507
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Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1
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(2006)
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ISBN 13: 9780977858507
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(2006)
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ISBN 13: 9780977858507
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Parvati Productions
(2006)
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ISBN 13: 9780977858507
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