Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger - Softcover

Discover how to achieve sustained weight loss without calorie-counting, extensive exercise or hunger

Based on scientific research and a doctor’s experience of what works with countless individuals over 20 years

This magnificent book provides the scientific basis and practical solutions to liberate you from yo-yo dieting and allow you to achieve sustained weight loss and enhanced health with ease.

William Davis MD - #1 New York Times bestselling author of Wheat Belly

Escape the Diet Trap promises to put an end to yo-yo dieting and fluctuating weight

In this book, practising doctor and leading authority on weight loss Dr John Briffa shows how conventional advice – to ‘eat less and exercise more’ – actually causes the body to resist weight loss and dooms us to failure. Offering a science-based and sustainable approach to weight loss that works with the body (not against it), Escape the Diet Trap reveals how to achieve lasting, sustainable weight control without calorie counting, extensive exercise or hunger.

In Escape the Diet Trap you will discover:

• The ten reasons why eating a low-fat, calorie-controlled diet makes sustained weight loss virtually impossible.
• Why the less hungry you are, the more weight you’ll lose.
• The foods that satisfy hunger most effectively.
• Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
• Why you can stop worrying about saturated fat and the impact it has on your cholesterol level.
• Why you should ignore foods labelled 'low fat' or 'light'.
• Why aerobic exercise has little impact on weight loss, and the type of exercise that does.
• How to use intermittent fasting to accelerate your fat loss and enhance your health.
• The simple mental tricks and tools that ensure success.
• How to lose weight with ease and without hunger.
• How to escape the trap of repeated cycles of yo-yo dieting and fluctuating weight forever.

Escape the Diet Trap in the press:

"Briffa’s tips will leave you trim, toned and pleasantly hunger-free."

Woman

“I was really impressed, mainly because the weight loss was so quick.”

Woman and Home

“Builds a sustainable relationships with food that will bring long-term weight loss without calorie control or excessive hunger.”

Saga

“I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked!”

Cosmopolitan

“No need to count calories, go hungry or diet ever again.”

The Times

“Escape The Diet Trap is a masterly, forensic deconstruction of current nutritional gospel, a long overdue dish to relish.”

Joanna Blythman – Author of What to Eat

Not just about weight loss, but vital health too!

Escape the Diet Trap does not only provides a route map to permanent weight control, but also explores the impact different foods have on all aspects of health including heart health, diabetes, metabolic syndrome, energy, sleep and bowel function. Find out how to eat and eat and live in a way that will allow you to achieve weight loss and optimal wellbeing without struggle or deprivation.

#1 weight loss bestseller in the UK

Escape the Diet Trap is a number 1 weight loss bestseller on amazon in the UK and has attracted some 100 reviews with an average 4.6 out of 5-stars rating. Now available in the US so you can discover the secret to transforming your eating, wellbeing and weight - with ease.