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Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:
Theory--Yoga and Women
A natural bridge to health and well-being
Practice--Knowing Your Body
Techniques and benefits of over 80 asanas complete with photographs and detailed instructions
Experience--On the Threshold of Peace
Relaxation, breathing and the practice of meditation
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About the Author:
Geeta S. Iyengar is the distinguished student and oldest daughter of Mr. B.K.S. Iyengar--the internationally known Yoga master. She began practicing yoga as a 10-year old, only because she had to. She was so ill that she almost died. From this dire beginning, Ms. Iyengar became the world-renowned expert that she is today. She currently resides in Pune, India where she directs yoga studies at the Ramani Iyengar Memorial Yoga Institute along with her brother.
Review:
Geeta Iyengar found the power to survive and thrive through her practice of Hatha Yoga. -- Juniper Glass, Ascent Magazine, 2001
"About this title" may belong to another edition of this title.
- PublisherTimeless Books
- Publication date2002
- ISBN 10 0931454980
- ISBN 13 9780931454981
- BindingPaperback
- Number of pages341
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