Items related to Free Yourself from Harmful Stress

Free Yourself from Harmful Stress - Hardcover

Trevor J. Powell

 
9780751303537: Free Yourself from Harmful Stress
Hardcover
ISBN 10: 0751303534 ISBN 13: 9780751303537
Publisher: Dorling Kindersley Publishers Ltd, 1997
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This workbook goes beyond the symptoms of stress to the psychological roots. In-depth questionnaires help readers to identify their main sources of stress and to understand their physical and emotional effects. Cross-references lead to relevant action plans, designed to break harmful behaviour patterns and develop long-term strategies for coping with life. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age.

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Other Popular Editions of the Same Title

9780789414755: Free Yourself from Harmful Stress

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ISBN 10:  0789414759 ISBN 13:  9780789414755
Publisher: Dk Pub, 1997
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  • 9780888505651: Free Yourself from Harmful Stress

    Reader..., 1997
    Hardcover

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