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Visualisation - an Introductory Guide: Use Visualization to Improve Your Health and Develop Your Self-awareness and Creativity - Hardcover

 
9780749916527: Visualisation - an Introductory Guide: Use Visualization to Improve Your Health and Develop Your Self-awareness and Creativity
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This guide for beginners aims to answer questions such as: what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.

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  • PublisherPiatkus Books
  • Publication date1996
  • ISBN 10 0749916524
  • ISBN 13 9780749916527
  • BindingHardcover
  • Number of pages160
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