Items related to How to Quit Without Feeling S**t
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
"synopsis" may belong to another edition of this title.
About the Author:
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
Review:
Another excellent book from Patrick Holford, this deals with addictions - not just alcohol, drugs and nicotine - but sugar and caffeine too. All have major impacts on health and well-being and are difficult to give up without expert help. Using nutrition and providing the right nutrients and supplements, investigating allergies, stabilising blood sugar levels and addressing the psychological reasons for addiction the Brain Bio Clinic, founded by Holford, helps many people every year. This book is written for anyone who feels it is time to take control of their lives, rather than being run by their addictions and experiencing the mental and physical consequences. It isn't made out to be easy, but a detailed run down of how to approach each addiction gives an insight in how to change. There are plenty of resources, references and places to get help included as well. BOOK OF THE MONTH, HEALTHYSOUL.CO.UK Whether booze, fags, sugar or drugs are your vice, this book has been written to help rid you of your addiction - for good! Including action plans, case studies and diet tips, this easy-to-understand book has the potential to be a life-changing. STAR MAGAZINE If smoking, prescription drugs, caffeine or even sugar are a day-to-day vice affecting your health, this could be your weapon. BRAND NEW YOU Book of the Week: A helpful, holistic and very thorough guide to quitting dependencies from sugar to drugs, via cigarettes, antidepressants and alcohol. YOU MAGAZINE
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2010
- ISBN 10 0749909943
- ISBN 13 9780749909949
- BindingPaperback
- Number of pages512
- Rating
Buy New
Learn more about this copy
US$ 19.20
Shipping:
US$ 2.64
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Condition: Good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support. Seller Inventory # 5AAT2I002CM5_ns
Buy Used
US$ 5.50
Convert currency
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0749909943I3N00
Buy Used
US$ 6.11
Convert currency
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0749909943I3N00
Buy Used
US$ 6.11
Convert currency
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0749909943I5N00
Buy Used
US$ 6.11
Convert currency
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G0749909943I3N00
Buy Used
US$ 6.11
Convert currency
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0749909943I4N10
Buy Used
US$ 6.11
Convert currency
Stock Image
How to Quit Without Feeling S**t
Published by
Little, Brown Book Group Limited
(2010)
ISBN 10: 0749909943
ISBN 13: 9780749909949
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. Export e. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP97627707
Buy Used
US$ 6.80
Convert currency
Stock Image
How to Quit Without Feeling S**t
Published by
Little, Brown Book Group Limited
(2010)
ISBN 10: 0749909943
ISBN 13: 9780749909949
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Export e. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6496369-6
Buy Used
US$ 6.80
Convert currency
Stock Image
How to Quit Without Feeling S**t: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels)
Published by
Little, Brown Book Group, United Kingdom, London
(2008)
ISBN 10: 0749909943
ISBN 13: 9780749909949
Used
Paperback
Quantity: 8
Seller:
Rating
Book Description Paperback. Condition: Very Good. This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001522387
Buy Used
US$ 2.01
Convert currency
Stock Image
How to Quit Without Feeling S**t
Seller:
Rating
Book Description Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.45. Seller Inventory # bk0749909943xvz189zvxgdd
Buy Used
US$ 10.00
Convert currency