Items related to Active Living Every Day

Active Living Every Day - Softcover

 
9780736092227: Active Living Every Day
View all copies of this ISBN edition:
 
 

Adding regular physical activity to your week can make a huge difference in your health. Move more and you’ll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If you’ve decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success.

Active Living Every Day, Second Edition, is more than just a book. It’s a step-by-step plan for building a healthier life. With Active Living Every Day, you’ll learn how enjoyable physical activity can be—even if you’ve never been active before—and how easy it is to add activity to your day. You’ll create your own activity plan based on your preferences and lifestyle, and you’ll be encouraged to choose activities that you like and that fit easily into your routine. You’ll even learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Along the way you’ll develop confidence by building on small successes and overcoming obstacles—methods that have proven effective in producing lasting change. The advice and participants’ stories in the book and the supplementary online tools offer support and guidance to help you achieve your activity goals.

Making important lifelong changes takes commitment. With the right structure and encouragement, those changes can be easier to accomplish. Let Active Living Every Day, Second Edition, show you how building on small successes can add up to healthy, life-changing habits.

"synopsis" may belong to another edition of this title.

From the Publisher:
”I am so excited about this book. In it you will find the information, encouragement, and skill-building strategies that will help you build physical activity into your life. Top scientists at The Cooper Institute and Brown University have teamed up with a leading health writer to translate what we have tested through research into a practical, step-by-step guide. Active Living Every Day treats you to a state-of-the-art, proven program for improving your health and well-being through physical activity. We know that it works - people just like you have done it!”

Kenneth H. Cooper, MD, MPH President and Founder The Cooper Institute Dallas, Texas

About the Author:

Steven N. Blair, PED, is a professor at the Arnold School of Public Health at the University of South Carolina in Columbia. His research focuses on the associations between lifestyle and health, with a specific emphasis on exercise, physical fitness, body composition, and chronic disease. As one of the most highly cited exercise scientists currently active in research, Dr. Blair has published more than 475 articles, chapters, and books in scientific and professional literature. He also was the senior scientific editor for the U.S. Surgeon General's Report on Physical Activity and Health.

Blair is a fellow of the American College of Epidemiology, Society of Behavioral Medicine, American College of Sports Medicine, American Heart Association, and American Academy of Kinesiology and Physical Education. He was also elected to membership in the American Epidemiological Society. He was the first president of the National Coalition for Promoting Physical Activity and is a past president of the American College of Sports Medicine and the American Academy of Kinesiology and Physical Education.

Andrea L. Dunn, PhD, is a senior scientist at Klein Buendel, Inc., a health communication research company in Golden, Colorado. She served as the project director and co-investigator of Project Active, ACT (Activity Counseling Trial), and PRIME (Physically Ready for Invigorating Movement Every day), all large-scale clinical trials involving sedentary adults. These studies helped sedentary adults learn behavioral skills vital for adopting and maintaining an active lifestyle. She has conducted public health research on physical activity interventions to improve a variety of health outcomes but particularly to improve mental health.

Dunn cowrote the curriculum for Project Active and PRIME that is the basis for Active Living Every Day. She has led intervention groups that tested the approach, and she is the lead author of the Journal of the American Medical Association article describing its efficacy.

Dunn has an MS in psychology and a PhD in exercise science and is a fellow of the American College of Sports Medicine and the Society of Behavioral Medicine.

Bess H. Marcus, PhD, is Professor and Chair of the Department of Family and Preventive Medicine at the University of California, San Diego where she pursues research on physical activity and public health with funding from the National Institutes of Health. Dr. Marcus is a clinical health psychologist who has spent the past 25 years conducting research on physical activity behavior and has published more than 175 papers and book chapters as well as three books on this topic.

Dr. Marcus has developed a series of assessment instruments to measure psychosocial mediators of physical activity behavior and has also developed low-cost interventions to promote physical activity behavior in community, workplace, and primary care settings. Dr. Marcus uses a variety of channels to promote physical activity including print, telephone, and the Internet. Dr. Marcus has participated in panels for the American Heart Association, American College of Sports Medicine, Centers for Disease Control and Prevention, and National Institutes of Health; these panels have created recommendations regarding the quantity and intensity of physical activity necessary for health benefits. Dr. Marcus also does work examining the benefits of exercise for women who want to stop smoking. Marcus was a contributing author to the Surgeon General’s Report on Physical Activity and Health and a member of the Executive Committee for the National Physical Activity Plan. Marcus served as an advisor on the curriculum development for the Cooper Institute’s Project Active study that created Active Living Every Day.

Ruth Ann Carpenter, MS, RD, is the founder and lead integrator at Health Integration, LLC. She was the cocreator of the curriculum and group cofacilitator for The Cooper Institute’s Project Active study that created the Active Living Every Day program. Most recently she provided technical assistance and support during the testing of the 12-week version of the Active Living Every Day program.

Carpenter is a registered dietitian with a master’s degree in applied nutrition and extensive coursework in exercise science. She has over 25 years of experience designing, developing, implementing, and evaluating nutrition and physical activity behavior change programs in community and worksite settings. She has coauthored six books and developed educational materials for clients such as the American Heart Association, Kellogg’s, Roche, Tropicana, and Jenny Craig.Peter Jaret is a medical journalist whose work has appeared frequently in the New York Times, National Geographic, Reader’s Digest, AARP Journal, Health, National Wildlife, and other publications. He is the author of Impact: From theFrontlines of Global Health (National Geographic Books) and Nurse: A World of Care (Emory University Press).

"About this title" may belong to another edition of this title.

  • PublisherHuman Kinetics
  • Publication date2010
  • ISBN 10 0736092226
  • ISBN 13 9780736092227
  • BindingPaperback
  • Edition number2
  • Number of pages174
  • Rating

Top Search Results from the AbeBooks Marketplace

Stock Image

Blair, Steven N.
Published by Human Kinetics (2010)
ISBN 10: 0736092226 ISBN 13: 9780736092227
New Softcover Quantity: 1
Seller:
Ergodebooks
(Houston, TX, U.S.A.)

Book Description Softcover. Condition: New. Second. Adding regular physical activity to your week can make a huge difference in your health. Move more and youll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If youve decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success.Active Living Every Day, Second Edition, is more than just a book. Its a step-by-step plan for building a healthier life. With Active Living Every Day, youll learn how enjoyable physical activity can be-even if youve never been active before-and how easy it is to add activity to your day. Youll create your own activity plan based on your preferences and lifestyle, and youll be encouraged to choose activities that you like and that fit easily into your routine. Youll even learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Along the way youll develop confidence by building on small successes and overcoming obstacles-methods that have proven effective in producing lasting change. The advice and participants stories in the book and the supplementary online tools offer support and guidance to help you achieve your activity goals.Making important lifelong changes takes commitment. With the right structure and encouragement, those changes can be easier to accomplish. Let Active Living Every Day, Second Edition, show you how building on small successes can add up to healthy, life-changing habits. Seller Inventory # DADAX0736092226

More information about this seller | Contact seller

Buy New
US$ 25.61
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Blair, Steven N., Dunn, Andrea L., Marcu
Published by Human Kinetics (2010)
ISBN 10: 0736092226 ISBN 13: 9780736092227
New Paperback Quantity: 2
Seller:
Save With Sam
(North Miami, FL, U.S.A.)

Book Description Paperback. Condition: New. Brand New!. Seller Inventory # VIB0736092226

More information about this seller | Contact seller

Buy New
US$ 47.86
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds