"synopsis" may belong to another edition of this title.
This picture-laden book shows a new, trim, contented Lunden, and she doles out the sage guidance that got her there--things she's learned from the people in her life, including her mother, Deepak Chopra, her personal trainer, GMA's Nancy Snyderman, and meditation master Jon Kabat-Zinn.
This book is more for the novice who wants to lead a healthier lifestyle than for those already immersed in a workout program and knowledgeable about healthy diets. Occasionally the advice may seem a little sparse, and the methods pricey(Lunden and coauthor Laura Morton train for an expedition to the Grand Tetons by working out an exclusive New York gym), but Lunden's perky tone ("Tan fat looks better than white fat") can't help but inspire even the least-motivated of individuals to get off the couch and try to live a fuller life. --Jenny Brown
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Book Description Condition: LikeNew. Random House audiobook; 2 cassettes in great cover; Healthy Living. Seller Inventory # 53K000002B6G
Book Description Audio Book. Condition: Good. 2 sturdy audio tapes in the original printed box. Some shelf wear and scuff to the box. Two reliable cassettes sit inside, tested and clear sounding. Enjoy this worthwhile abridged audio performance!. Seller Inventory # 2UCASS081210034