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If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features:
* A proven nutritional formula for a fast increase in muscle tone and strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners"
* The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets
* A proven nutritional formula for a fast increase in muscle tone and strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners"
* The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets
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From the Publisher:
The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus maintenance and motivational techniques.
About the Author:
SUSAN KLEINER, Ph.D., R.D., has worked as a nutrition consultant for the Cleveland Browns and the Cleveland Cavaliers. She is a regular columnist for Men's Fitness magazine and the author of The High Performance Cookbook and The High-Performance Vegetarian Cookbook.
MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-selling fitness books as Lean Bodies and High-Performance Bodybuilding.
MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-selling fitness books as Lean Bodies and High-Performance Bodybuilding.
"About this title" may belong to another edition of this title.
- PublisherWiley
- Publication date1996
- ISBN 10 0471115207
- ISBN 13 9780471115205
- BindingPaperback
- Edition number1
- Number of pages304
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High-Performance Nutrition: The Total Eating Plan to Maximize Your Workout
Published by
John Wiley & Sons Inc
(1996)
ISBN 10: 0471115207
ISBN 13: 9780471115205
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Book Description Paperback. Condition: Brand New. 1st edition. 280 pages. 9.25x7.50x0.75 inches. In Stock. Seller Inventory # 0471115207
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