West Point Fitness and Diet Book - Softcover

The simple and effective fitness program is designed to make you look and feel as healthy, attractive and energetic as you've ever wanted to feel. With a speciality designed excercise and diet program, proven successful and medically sound. The West Point fitness and Diet Book includes the following unique points - *Individual excercise Programs by Age and Sex *The West Point Plan for Weight Control Without energy Loss *cardio-respiratory Exercises for Increased Stamina and Longer Life *Specific Exercises to Improve Your Golf, Tennis, Swimming, and Other Sports *Tests and Corrective Exercises for Better Posture and Flexibility *Special Exercises for Women, Children, Teenagers, and the Elderly *How to monitor your Heartbeat for maximum benefit during exercise (With Distance and Progress Charts) *Exercises designed for Women During Pregnancy and Memopause *Safely graded by age and sex, the five basic dynamic exercises of the West Point Fitness and Diet Book can deep you fit in as little as 15 minutes a day, while eliminating backache, improving muscle tone, and maintaining the athletic, trim figure that is the sure key to your family's health and well-being.