Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:
* Simple, easy-to-follow guidelines on how the diet works
* An outline of what to eat and what to avoid on both phases of the diet
* Guidance on fitting the diet into your lifestyle
* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
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Book Description Paperback. Condition: new. Paperback. BURN FAT FAST is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In BURN FAT FAST you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity. Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349401171
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780349401171
Book Description Condition: New. Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Num Pages: 128 pages, TBC: integrated; 15 b/w line drawings. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 11. Weight in Grams: 128. . 2013. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # KTG0019198
Book Description Condition: New. Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Num Pages: 128 pages, TBC: integrated; 15 b/w line drawings. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 11. Weight in Grams: 128. . 2013. Paperback. . . . . Seller Inventory # KTG0019198
Book Description Soft Cover. Condition: new. Seller Inventory # 9780349401171
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780349401171
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Seller Inventory # B9780349401171
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780349401171-GDR
Book Description Paperback. Condition: Brand New. 1st edition. 108 pages. 8.00x5.25x0.50 inches. In Stock. Seller Inventory # __0349401179