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The Hay diet, devised by an American surgeon named William Hay, involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using an easy-to-follow outline of food combining, complete with meal suggestions and food lists, this book will explain how to recover from digestive problems, low blood sugar levels, candida, allergies, food intolerances, and other illnesses by adapting everyday eating patterns to the Hay diet. With details of symptoms in each case, advice on diet and nutrition, and guidance on the Hay diet itself, the book clearly shows how full health can be restored in a remarkably short time. It also explains how weight can be controlled with the Hay diet. Overall it is an excellent resource for those who feel constantly under par, fatigued, or vaguely unwell and do not understand why.
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Jackie Habgood suffered health problems for 10 years before discovering the benefits of the Hay diet. She has since taught the subject at adult education centers and lectures widely on the subjects of diet and health awareness. She is the author of The Hay Diet Made Easy.
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- PublisherSouvenir Press
- Publication date1999
- ISBN 10 0285635352
- ISBN 13 9780285635357
- BindingPaperback
- Number of pages160
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Get Well With the Hay Diet : Food Combining and Good Health With More Help for Medically Unrecognised Illness
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Book Description Paperback. Condition: new. Paperback. Writing from her own experience, Jackie Habgood shows how the Hay diet can help people who feel constantly fatigued or vaguely unwell and do not understand why. Following the clear, practical format used in The Hay Diet Made Easy, she outlines problems that often go unrecognised and are notoriously difficult to treat by orthodox methods but which respond very well to the cleansing and healing effect of the Hay diet - hypoglycaemia, candida, allergy, M.E. With details of symptoms, advice on diet and nutrition the book shows how full health can be restored in a short time. It also provides plentiful resources and details of further reading. This book's sensible, easy-to-follow approach could make it a standard work. Now updated and revised, this title is your passport to renewed vitality as it attacks the effects of junk food and pollution with a prescription of food combinations and natural wholefoods. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780285635357
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Get Well with the Hay Diet: Food Combining & Good Health by Habgood, Jackie [Paperback ]
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Get Well With the Hay Diet
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Book Description Paperback. Condition: Brand New. 256 pages. 8.50x5.25x0.75 inches. In Stock. Seller Inventory # __0285635352
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Book Description Condition: New. 1999. Main. Paperback. Num Pages: 256 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 216 x 137 x 19. Weight in Grams: 278. . . . . . Seller Inventory # V9780285635357
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