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This book reviews some of the most popular diets (including the Cambridge, F-Plan, Scarsdale, Beverly Hills and Weight Watchers), explaining how they work, the problems that arise with them and the reasons for their long-term failure. The authors then describe holistic strategies for weight control based on a health-enhancing lifestyle. They emphasize both the psychological and physiological aspects of the question explainimg how for some people eating for emotional reasons is the primary problem. For others weight problems are due to inappropriate eating patterns, for still others metabolic problems have to be overcome. Arabella Melville and Colin Johnson also wrote" Cured to Death", "The Long-Life Heart", "Persistent Fat and How to Lose It", "Alternatives to Drugs" and "Immunity Plus".
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- PublisherHarperCollins Publishers
- Publication date1989
- ISBN 10 0246131829
- ISBN 13 9780246131829
- BindingHardcover
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The Complete Diet Book
Published by
HARPERCOLLINS PUBLISHERS
(1989)
ISBN 10: 0246131829
ISBN 13: 9780246131829
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Hardcover
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Book Description Hardcover. Condition: Near Fine /Very Good. This book reviews some of the most popular diets (including the Cambridge, F-Plan, Scarsdale, Beverly Hills and Weight Watchers), explaining how they work, the problems that arise with them and the reasons for their long-term failure. The authors then describe holistic strategies for weight control based on a health-enhancing lifestyle. They emphasize both the psychologica l and physiological aspects of the question explainimg how for some people eating for emotional reasons is the primary problem. For others weight prob lems are due to inappropriate eating patterns, for still others metabolic p roblems have to be overcome. Arabella Melville and Colin Johnson also wrote " Cured to Death", "The Long-Life Heart", "Persistent Fat and How to Lose I t", "Alternatives to Drugs" and "Immunity Plus". Seller Inventory # RWARE0000005091
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