Items related to The Complete Idiot's Guide to Running, 2nd Edition
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
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About the Author:
Bill Rodgers is America's unofficial ambassador of distance running. He has won the Boston Marathon and New York City Marathon four times each, and is the author of Bill Rodgers's Lifetime Running Plan with Scott Douglas. Scott Douglas is a senior writer at Running Times magazine, and is co-author of The Distance Runner's Handbook with past Olympian Pete Pfitzinger
"About this title" may belong to another edition of this title.
- PublisherAlpha
- Publication date2003
- ISBN 10 0028644662
- ISBN 13 9780028644660
- BindingPaperback
- Number of pages368
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